When you are creating solo material, it is very important that you give yourself total permission to be free in your exploration.........this means that you do not edit yourself at the beginning stages of this process.

It means.....begin with stories. It means be as specific as you can but give yourself permission to "speak the unspeakable", if only to yourself. To be emotionally honest,onstage one has to begin by being honest with oneself. About what? My experience has been, about everything.........Does this mean that every moment in your life will show up in your show? Of course not.........Later in the process, it will be very important to focus on themes and create a monologue that reaches OUT to your audience. Not one that only reaches IN.

But, in your creative process, one must often go all the way IN to oneself, to bring something of value OUT to others.

Here are a few excersises to open your FLOW:

Write without stopping on any of the following topics:

(15 minutes each.....do not pick pen up from paper.....do not stop to edit...follow your first thoughts....write into the emotion rather than around it......just don't stop for 15 minutes no matter what unless the house is on fire!)

The first time......at 2:00 in the morning....my best day.......saying goodbye........first kiss.......the kitchen table..........my father.............my mother.........the last time...........side effects..........virginity................NYC.............Christmas morning........I can't remember...........stolen moments..........morning light........

Next: Walk around your room slowly and speak on a topic first as yourself, then as your 5 year old self, then as your 16 year old self, then as your mother, then as your father, then as your first love.

Embody the character. How do you walk at 5 or 16? How do you talk? Embody your mother......How does she walk and talk? Does she have any mannerisms. Allow each character to tell a story through you....start with any topic like: home or chocolate....or .......by the sea......or...... the first time........or ......my teacher..... or..... the hospital.

Choose a moment in life and tell us the story......speak the story.......feel the story........smell and taste the story.....become the story....embody the story.

Begin here...........with the story.

Feel free.....do not judge.....speak through it..........move your body as you tell it...write through it........swim to the other side.