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  <title>The Solo Performance Coach</title>
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  <updated>2008-12-26T20:33:56.966625-07:00</updated>
  <author>
    <name>Tanya Taylor Rubinstein</name>
  </author>
  <subtitle>performance powered - solo performance coach helping you create monologues - one person shows</subtitle>
  <id>http://thesoloperformancecoach.com/Blog/</id>
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  <entry>
    <title> Why Creating A Solo Show is a Financially Exciting Choice for Actors</title>
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    <published>2008-12-26T20:33:56.966625-07:00</published>
    <updated>2008-12-26T20:33:56.966625-07:00</updated>
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        <p>
Happy Holidays All~
</p>
        <p>
I remember living in NYC years ago and checking out the theater listings in The Times
or New Yorker. At most, their may be one or two solo shows being produced, most often
by top names like Spalding Gray, Eve Ensler (back when The Vagina Monologues was a
one woman show) or Anna Devear Smith.
</p>
        <p>
These days it's very different. I recently counted 30 Broadway or off-Broadway shows
that were solo (and that doesn't count all the festivals that have sprung up and the
off-off Broadway shows as well as solo shows all over the country)
</p>
        <p>
One Broadway producer told me that she was always on the look-out for great solo shows
because they are so much less expensive to produce and much lower risk than large
cast productions.
</p>
        <p>
Two years ago, I took my daughter to NY to see Vanessa Redgrave playing Joan Didion
in "The Year of Magical Thinking". She sat in a chair and talked the entire piece.
That was the set. There were some absract backdrops that came down behind her at a
few different times in the piece. It was stark as the subject matter, intimate and
perfect.
</p>
        <p>
The amazing think about solo shows is that they can be done anywhere. Once you have
developed your solo show, all you need is a space with a stage (be it a bar or Broadway)
and you can accomodate your piece. As an actor you will never feel more empowered
than to develop your solo show because you can literally do it anywhere.
</p>
        <p>
I know of one musician I worked with who is taking his show on tour in the same Texas
roadhouses and bars he has played before. Only, instead of just his music, he will
be telling the story of his life and the where the songs fit in with that time in
his life.
</p>
        <p>
Students of mine and I have done shows in festivals in different cities, bars, churches,
yoga centers, dance studios and large and small professional theaters.
</p>
        <p>
When I do my own shows here in Santa Fe, I have always been able to more than break
even and usually walk home with a few thousand dollars in my pocket after expenses
for a two weekend run (at $15 per ticket). Every economy is different, and every place
is different. But, I have been able to negotiate free spaces by splitting the door
or getting the door while the space got customers who would buy drinks. I have had
shows sponsered through grannts and foundations give me large sums to produce shows
that fit in with their mission.
</p>
        <p>
Once you have a show under your belt you can go anywhere you want with it. It's your
vision. It'syour dream.If you're a professional actor, the best part is you'll
never be going on casting calls waiting for someone else to give you your destiny.
You give yourself your destiny. 
</p>
        <p>
From putting yourself out there in your very best light, showcasing your talent, you
create your future. One person shows are the THEATER OF NOW!!!! They are about empoerment,
transformation, authenticity and always, always stories. The world is waiting for
yours!
</p>
        <p>
          <strong>
            <font size="3">DON'T WAIT! MAKE 2009 the year you write and perform your ONE
PERSON SHOW! 2 slots are still availble for Project Life Stories Year Long One Person
Show workshop in Santa Fe and if you live out of state, schedule your 4 DAY INTENSIVE
to write your show! For information about either class, e-mail </font>
          </strong>
          <a href="mailto:Tanya@ProjectLifeStories.org">
            <strong>
              <font size="3">Tanya@ProjectLifeStories.org</font>
            </strong>
          </a>
        </p>
        <p>
 
</p>
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  </entry>
  <entry>
    <title>What I'm doing this week.....</title>
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    <published>2008-11-20T19:28:57.821042-07:00</published>
    <updated>2008-11-20T19:28:57.821042-07:00</updated>
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        <p>
This week I am sooooo...busy, but all with some amazing monologue shows I am directing.
</p>
        <p>
I have a year long class that meets in Santa Fe. The class begins every January and
is called "How to Create a One Person Show"....In December, the whole class performs
excerpts from their complete solo scripts that they have written and embodied during
the year. This year I had 7 amazing students, all of whom are performing in the showcase
on Dec 5 and 6 at the Railyard Performance Space.
</p>
        <p>
Let me share a little about their upcoming shows, which are as diverse, eclectic and
amazing as all of them....
</p>
        <p>
Maida Rogerson, an incredible actor from Toronto has put together a show about a woman
who has a stroke....She plays 3 characters in this show....The woman who has
had the stroke who is in a rehab unit, her Type-A daughter...who has many issues with
her mother and Wally, her flamboyant gay best friend of many years who adds some
levity to the character's story. Maida has fleshed out these characters and offers
a stunning intimacy into the world of a human being who has always been "in control"
losing control of her body and the life she knew.
</p>
        <p>
Kathleen Fonatin: Kathleen is unlike any other student I have ever worked with. I
told her the other day she is a superstar and I meant it....Kathleen has energy the
way John Leguzamo has energy...the way Whoopie Goldberg at her best has energy...she
is completly embodied and alive in her work. She has a background in stand up comedy...but
in the show she is doing.....she is offering depth, vulnerability and dare I say genius.
This piece starts out as a wired, searching, questioning performance art piece and
evolves into the most intimate personal story of her bottoming out as an addict
(all the while, living in L.A. and performing) and her rise into wholeness. 
</p>
        <p>
Uma Jill Marcus is a dreamweaver, dream retrever and a visual artist who draws her
dreams. In her show, the story of a four year period of her life, she literally draws
her dreams to retrive memories that have lived in her body and soul. She dives into
the deep end of the ocean. The piece, at once psycologically revealing is ultimatly
the story of personal transendence. To boot, we are gifted with a slide show of her
drawings from this time period, that take this multi-media performance piece to a
whole new realm.
</p>
        <p>
More on the other shows tomorrow.....I'm off to direct and rehearse.
</p>
        <p>
To contact me about solo performance coaching in and out of state, e-mail me at <a href="mailto:tanya@projectlifestories.org">tanya@projectlifestories.org</a></p>
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  </entry>
  <entry>
    <title>From Teaching Soulful Storytelling at the Bioneers Conference</title>
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    <published>2008-10-28T20:44:26.734375-06:00</published>
    <updated>2008-10-28T20:44:26.734375-06:00</updated>
    <content type="html">&lt;p&gt;
Last year, I was asked to teach a storytelling from the soul workshop at the Bioneers
Conference(&lt;a href="http://www.bioneers.org"&gt;www.bioneers.org&lt;/a&gt; )&amp;nbsp;in Marin
County. I wrote this article and thought I'd post it as it feels relevent to this
blog.
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font size=3&gt;&lt;font color=#000000&gt;&lt;font face="Times New Roman"&gt;“Restoring Our Souls”&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Tanya Taylor Rubinstein&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Much is being said these days about
restoring the earth. The eco-systems that have been badly disrupted the chemicals
and technology that is being used to poison our food and water; Climate change and
wars that are reaping destruction on the wounded body of Mother Earth.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;There is much to be said about that.
It is crucial and important. How it is said and conveyed to others is, in my experience,
even more important.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;My work is the work of restoring
the human soul. My own first and then, when I feel rooted in that, extending to others
from a place of wholeness. I have come to recognize that until I restore my soul to
balance, I do not have the necessary energy or inspiration to truly help the restoration
of the planet. I believe this is true for others; whatever “talk” they’re “talking.
My hope is that offering others some of the necessary tools and inspiration to restore
their own souls, in turn they create different tools to support other communities;
plant, animal, mineral, human. I have come to recognize that it does not matter the
form or forms we are serving. If we are living from our souls, we will be guided.
We will know what to do. We will wake up to our assignment on this planet. We all
have one and they are all equally important. They may look very different but when
we are living in our spiritual connectedness, we will be guided through “inspired
action” to serve in the way that is most true to the fabric of our own soul.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;I serve through supporting people
in giving voice to stories of their lives. I serve through supporting people in their
deepening connection to their creativity as writers and performers. I serve by utilizing
theater as a vehicle for awakening and transformation. I serve through the art of
solo performance. I serve by offering what I love the most to others and utilizing
my training as an artist to be the container for my soul to express itself. &lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;I’ve come to find that it doesn’t
matter what your container is; only that you find one. You can serve by gardening;
by mediating, by teaching, by being a scientist, by being a poet. You can serve by
cooking, by writing a book, or being in Public Relations. You will serve in whatever
you’re doing. &lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;But will you choose to serve your
soul’s calling or your ego? &lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;I met a man recently who is an environmentalist
who just came back from the South Pole. He was literally shrieking and shaking when
he was talking to me in a restaurant. He was screaming that it’s already too late
for the planet. The ice is melting. He had seen it for himself.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;I realized that I felt an aversion
to him. Not to his information, which I believed to be accurate, but to him. Then
I took a deep breath and re-connected to my own soul.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I
realized that he had been so traumatized by his experience (and perhaps by many experiences
before seeing the melting ice) that he was actually contributing to the problems of
the planet rather than healing them. He was so out of his connection with his own
soul, that his message of fear had only made him ineffective in conveying what he
cared about the very most.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;I have seen this pattern in myself
and in others. When I care about something changing in myself and others; I can approach
things in two ways. One is to “preach at”, harangue, attempt to “convince”, act desperate,
get hysterical, act urgently, get angry, judge, defy or act out in any infinite number
of ways to attempt to control others, get them to do things my way. I have found,
through the microcosm of my mothering and as a spouse, that these are methods of my
ego and are entirely ineffective as well as being destructive to the very thing I
care about conveying. It is not just the message; it is the messenger. And, how we
convey the same information, changes everything. It changes the entire world.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;When I am living from my soul, I
am offering information, presence and love in all my actions. I am offering a way
of seeing the world, through my very being-ness. I am offering this to others, but
have let go of my attachment to how it is perceived by others. I am patient. I trust
the life force. I am doing my part to inspire and create. I am acting from my soul,
not my ego. Underneath, always, I care about the same things. The restoration of our
planet, that all children and animals are cared for and loved, that people and earth
have the opportunity to be healthy in mind, body and spirit, that there is compassion
and support for elders and the dying. That people know themselves and their power
and their purpose. &lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;But, how I convey the expression
of my caring is the crucial difference. If I am speaking from the authority of my
own soul, I am clear and effective. If I give in to the urgency of my ego, I am fragmented,
nervous, angry and ineffective.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&lt;?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /&gt;One
of the people I respect the most on the planet right now is Bono. He is living proof
that when we speak from our soul, with respect for another, 
&lt;st1:PersonName w:st="on"&gt;mir&lt;/st1:PersonName&gt;
acles happen. I love the fact that in 
&lt;st1:State w:st="on"&gt;
&lt;st1:place w:st="on"&gt;Washington&lt;/st1:place&gt;
&lt;/st1:State&gt;
, republicans and democrats alike love Bono. I do not think this is only because of
his mystique as a rock star. Of course that is what gets him in the door, but I do
not believe why it is why people respond. I have seen Bono interviewed. He believes
it is his privilege and responsibility to help all people in any way that he can. &lt;span style="mso-spacerun: yes"&gt;&amp;nbsp;&lt;/span&gt;How
he does it is what’s amazing. He gets people to change. He gets a stubborn, conservative
president to become “soft” and liberal when it comes to relieving billions of dollars
of debt for poor African nations. How does he do this? How does he bring&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;seemingly
polarized people together around issues of huge importance. &lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;He speaks from his soul. He speaks
from his passion without speaking from anger. He appeals to people’s humanity. He
doesn’t take sides. He says that he will speak to anybody, of any political affiliation,
of any religious persuasion if it will help. He is speaking directly from his soul
and he is healing the world.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Within my own self, I have had to
heal my own soul and continue to be vigilant to that commitment. I see so clearly,
the tendencies in myself to give into laziness, self indulgence, anger, self righteousness
and fear. I see my tendency to want “others” “out there” to fix the problems in the
world. I am afraid of really taking ownership for how responsible and powerful I am,
and that my mission is no less important than Bono’s or any other being on the planet.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;It is my gift to speak up and speak
out and to strive to do it from my soul. That means transparency, humility and the
sharing of my authentic experience. It also means, focusing on how I communicate to
others. Am I respecting them, and all of the pain they carry with them? Am I having
compassion for how they may be disconnected from their true selves? &lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;When I am stuck on what to convey
and how to I convey it, do I jump in mindlessly following my own agenda or do I take
a deep breath and ask my soul “now what?” and follow from there?&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;When you decide to do your one person
show, you give your voice the opportunity to speak from it’s deepest “soul place”
and be deeply heard.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
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&lt;font face="Times New Roman" color=#000000 size=3&gt;Will you answer the call?&lt;/font&gt;
&lt;/p&gt;
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&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
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&lt;b style="mso-bidi-font-weight: normal"&gt;&lt;font face="Times New Roman" color=#000000 size=3&gt;Tanya
Taylor Rubinstein teachers solo performance classes in Santa Fe, N.M . and works with
people in four day one on one sessions to create their solo shows. If you want to
create a one person show, e-mail me at &lt;/font&gt;&lt;a href="mailto:Tanya@ProjectLifeStories.org"&gt;&lt;font face="Times New Roman" size=3&gt;Tanya@ProjectLifeStories.org&lt;/font&gt;&lt;/a&gt;&lt;font size=3&gt;&lt;font color=#000000&gt;&lt;font face="Times New Roman"&gt; 
&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;
&lt;/p&gt;
&lt;p&gt;
&amp;nbsp;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://thesoloperformancecoach.com/Blog/aggbug.ashx?id=f9912654-a969-4554-92c4-4b4bd74fc6da" /&gt;</content>
  </entry>
  <entry>
    <title>Solo Performance as a Healing Tool</title>
    <link rel="alternate" type="text/html" href="http://thesoloperformancecoach.com/Blog/2008/10/27/SoloPerformanceAsAHealingTool.aspx" />
    <id>http://thesoloperformancecoach.com/Blog/PermaLink,guid,fe8f436c-c814-4168-b7c5-63606ae825c1.aspx</id>
    <published>2008-10-26T20:18:36.703125-06:00</published>
    <updated>2008-10-26T20:18:36.703125-06:00</updated>
    <content type="xhtml">
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        <p>
Most of you reading this blog, I am assuming,are either dreaming of or working on
your one person show. I have seen lives changed, both the performer's and the audience's
by solo shows.
</p>
        <p>
I remember my first one woman show, "Honeymoon in India". In it, I told the story
of going to see a famous guru on my honeymoon who turned out to be the exact opposite
of what I expected. I revealed vulnerabilities about my relationships with my husband
and mother. I portrayed my own "spoiled Amercian self "who freaked out and lost it
when pushed to the limit in a foreign and unfamiler culture. I took risks. It was
funny and poignant and to this day, I stand behind the work.  It changed my life
forever.
</p>
        <p>
People came up to afterwards and began sharing thir stories with me. One woman told
me that she had a similar painful issue with her mother as I did with mine and she
had never heard it spoken of before. Hearing it onstage had been healing for her.
</p>
        <p>
Before this experience, I was in many plays that didn't inspire me.Not because
some of these plays were't well written or "good"(one won a Pulitzer Prize) But I
needed more than acting out somebody elses story or vision.
</p>
        <p>
I was so interested in my own stories as well as characters whose stories weren't
being represented in our culture. In truth, although a solo show can be the most terrifying
thing a person can embark upon (onstage, alone, no other actors, exposing
your life, your concerns, characters that you have created), it is also an actors
dream. You are, for once in your acting life, completly empowered in your material.
The show you write, perform and offer comes from your deepest longings, passions and
desires of what YOU want to express to others, onstage. You also are able to showcase
your acting abilities in a way that in unavailable in any traditionl theater.Do you
do one charatcer or fifty? That will depend on you and your range but there is infinite
creativity in a way a solo show can be written. And it can and should be written around
your strengths.
</p>
        <p>
I gurantee you that if you have the guts to stand onstage and express your deepest
soul,and fully claim yourself in this way,you will never be the same. And neither
will your career. Unexpected miracles come for those of us who have the courage to
SOAR.
</p>
        <p>
FOR INFORMATION ABOUT MY COACHING SERVICES VISIT: <a href="http://www.ProjectLifeStories.org">www.ProjectLifeStories.org</a>.
I teach on going solo performance and memoir classes in Santa Fe,New Mexico and work
one on one with clients from <strong>out of state</strong> who come to work with me
for 2-4 days. (ongoing online support availble before and after)
</p>
        <img width="0" height="0" src="http://thesoloperformancecoach.com/Blog/aggbug.ashx?id=fe8f436c-c814-4168-b7c5-63606ae825c1" />
      </div>
    </content>
  </entry>
  <entry>
    <title>Presence </title>
    <link rel="alternate" type="text/html" href="http://thesoloperformancecoach.com/Blog/2008/10/06/Presence.aspx" />
    <id>http://thesoloperformancecoach.com/Blog/PermaLink,guid,4ff1fcde-425c-4134-9101-6f42c7c26eff.aspx</id>
    <published>2008-10-06T10:29:11.362-06:00</published>
    <updated>2008-10-06T10:29:11.362-06:00</updated>
    <content type="xhtml">
      <div xmlns="http://www.w3.org/1999/xhtml">
        <p>
One of my mantras in the solo classes I teach is "your presence is enough". In fact
it's everything.
</p>
        <p>
 
</p>
        <p>
But what does this exactly mean? It means that you are fully onstage, in the moment
with your breath, with your eye contact, with a full connection to your emotions,
with your body alive, connected to the ground beneath you, with your full vibrancy
and excitement in the stories you're about to tell or charctaers you're about to portray.
It means showing up fully, with ALL of you. That is the greatest gift you can give
yourself and your audience. That is your presence.
</p>
        <p>
It's also called commitment. Total committment to the monologue you're sharing. Total
committment to being,moment by moment with your material. It is also a matter of trust.
You must learn to control your mind. Do not ever give in to self doubt onstage. Trust
your gift. You are being intimate, you are exposing human truth. Some people will
weep for joy. Some may storm out of the theater because you've pushed their buttons.
They weren't ready for that much authenticity. Doesn't matter. The only way to do
a solo show without it dissolving into a sloppy mess is to stand fully in yourself,
in your life, your creativity and presence.
</p>
        <p>
To be present, one has to learn to conquer one's fear. Work with it, sit with it,
move it. One has to master the fear or it will pull one out of the moment. Out of
presence. And when you're flying by the seat of your pants, in this riskiest and most
thrilling form of theater, your true presence is the only ground beneath your feet.
</p>
        <img width="0" height="0" src="http://thesoloperformancecoach.com/Blog/aggbug.ashx?id=4ff1fcde-425c-4134-9101-6f42c7c26eff" />
      </div>
    </content>
  </entry>
  <entry>
    <title>Exploration and Freedom</title>
    <link rel="alternate" type="text/html" href="http://thesoloperformancecoach.com/Blog/2008/09/29/ExplorationAndFreedom.aspx" />
    <id>http://thesoloperformancecoach.com/Blog/PermaLink,guid,87cbfac4-63ed-4ea2-a339-1c0460968449.aspx</id>
    <published>2008-09-28T21:15:07.296875-06:00</published>
    <updated>2008-09-28T21:15:07.296875-06:00</updated>
    <content type="xhtml">
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        <p>
When you are creating solo material, it is very important that you give yourself total
permission to be free in your exploration.........this means that you do not edit
yourself at the beginning stages of this process.
</p>
        <p>
It means.....begin with stories. It means be as specific as you can but give yourself
permission to "speak the unspeakable", if only to yourself. To be emotionally honest,onstage one
has to begin by being honest with oneself. About what? My experience has been, about
everything.........Does this mean that every moment in your life will show up in your
show? Of course not.........Later in the process, it will be very important to focus
on themes and create a monologue that reaches OUT to your audience. Not one that only
reaches IN. 
</p>
        <p>
But, in your creative process, one must often go all the way IN to oneself, to bring
something of value OUT to others. 
</p>
        <p>
Here are a few excersises to open your FLOW:
</p>
        <p>
Write without stopping on any of the following topics:
</p>
        <p>
(15 minutes each.....do not pick pen up from paper.....do not stop to edit...follow
your first thoughts....write into the emotion rather than around it......just don't
stop for 15 minutes no matter what unless the house is on fire!)
</p>
        <p>
The first time......at 2:00 in the morning....my best day.......saying goodbye........first
kiss.......the kitchen table..........my father.............my mother.........the
last time...........side effects..........virginity................NYC.............Christmas
morning........I can't remember...........stolen moments..........morning light........
</p>
        <p>
Next: Walk around your room slowly and speak on a topic first as yourself, then as
your 5 year old self, then as your 16 year old self, then as your mother, then as
your father, then as your first love.
</p>
        <p>
Embody the character. How do you walk at 5 or 16? How do you talk? Embody your mother......How
does she walk and talk? Does she have any mannerisms. Allow each character to tell
a story through you....start with any topic like: home or chocolate....or .......by
the sea......or...... the first time........or ......my teacher..... or..... the hospital.
</p>
        <p>
Choose a moment in life and tell us the story......speak the story.......feel the
story........smell and taste the story.....become the story....embody the story.
</p>
        <p>
Begin here...........with the story.
</p>
        <p>
Feel free.....do not judge.....speak through it..........move your body as you tell
it...write through it........swim to the other side.
</p>
        <img width="0" height="0" src="http://thesoloperformancecoach.com/Blog/aggbug.ashx?id=87cbfac4-63ed-4ea2-a339-1c0460968449" />
      </div>
    </content>
  </entry>
  <entry>
    <title>Solo Performance Formats ..continued</title>
    <link rel="alternate" type="text/html" href="http://thesoloperformancecoach.com/Blog/2008/09/10/SoloPerformanceFormatsContinued.aspx" />
    <id>http://thesoloperformancecoach.com/Blog/PermaLink,guid,04fdf0a0-d467-4fa1-bcd0-85b7c38bb41d.aspx</id>
    <published>2008-09-09T23:03:42.84825-06:00</published>
    <updated>2008-09-09T23:03:42.84825-06:00</updated>
    <content type="xhtml">
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        <p>
o.k....so I said I would continue this five days or so ago...I lied...sorry!
</p>
        <p>
Containers about solo performance other than first person storytelling:
</p>
        <p>
Original character monologues centered around a particular theme: I love this format.
It is great for an accomplished actor to work in this format. This is John Leguizamo
in "Mambo Mouth".....this is Danny Hoch in "Jails, Hospitals and Hip Hop", this
is Sarah Jones in "Bridge and Tunnel"........
</p>
        <p>
I remember seeing "Mambo Mouth" when it came to the Greer Garson Theater at the College
of Santa Fe many years back. There was a scrim in the center of the stage. John used
this to go behind to transform from one character to the next. He used lighting and
music so that we were "in" on the transformation. And he was going from "little boy
in the tenement" to "transvestite hooker" in about 30 seconds.....sneakers off...stilettos
and wig on....all in front of our eyes.
</p>
        <p>
All his charaters were loosly related through connections that he would refer to in
the monologues and by place (a neighborhood in New York). He gave himself a tremendous
amount of freedom in this simple structure and could showcase characters that
were quite obviously inspired by people he knew (and himself as a child) in his predominantly
Puerto Rican neighborhood.
</p>
        <p>
When you are creating original charaters for the first time, work close to home. That
means begin with the characters that already "live inside" so to speak. That means
your grandmother, your father, your crazy Aunt Daisy, your neurotic first cousin Marge........Play
with them through improvisation....walk around your room...assume their walk or posture
or all three. Tell a story out loud from their point of view. Repeat a phrase that
they repeated over and over until it jumpstarts your imagination and leads you into
a story.
</p>
        <p>
Or, interview someone. can be anybody. A store clerk, a housekeeper, your child's
teacher, your child.......ask them to tell you about their life, family, where they
came from...doesn't matter. Then, go back and write a monologue based on your interview.
See what it feels like to become them.
</p>
        <p>
This technique is how my former student, Michelle Vest created her show "Sole Surviver's"
about immigrants stories. It all began when she asked her Mexican housekeeper to tell
her story.
</p>
        <p>
This technique of interviewing served Anna Devere Smith well. It's how she created
her Pulitzer Prize winning script "Fires in the Mirror" as well as"Twilight:Los Angeles"
I saw her perform "Fires in the Mirror" back in '96 when she was touring with it.
She chose, in both cases, a provocative, racially divisive event (Rodney King and
LA Riots) and interviewed people from all sides of the issues. She played African
Americans, Caucasiens, Asians, old, young,in-between with varying levels of success
(in my humble opinion)..regardless...she creates theater thatreminded me more of a
documentary film than anything else.....but I digress....
</p>
        <p>
If you are an actor, this is certainly a bold choice. Basically, the idea is to create
either short (Ms Devere-Smith did about 50 or 60 short monologues in each show) or
longer (Michelle did four, fifteen minute monolgues), John Leguizamo probably did
8-10 monologues that are cenetered around a general or more specific theme. through
each monologue, you contribute to the over-riding theme of your show. 
</p>
        <p>
Oh and I have omitted what began as a one woman show but is now usually performed
by several actresses at once and that is "The Vagina Monologues" o.k. well this is
a teaser........I will devote an entire blog to my mixed feelings about "The Vagina
Monologues" at a later date...ok, let me throw in one phrase right now "The Emperer
(or should I say Vagina) has no clothes." But technically, this world-wide phenomenan
(good title, Eve!...even better P.R!) is in the same category as the other shows mentioned.
Rent them if you can find them or look for excepts on youtube or online. Also, order
the scripts. They are excellent models.
</p>
        <img width="0" height="0" src="http://thesoloperformancecoach.com/Blog/aggbug.ashx?id=04fdf0a0-d467-4fa1-bcd0-85b7c38bb41d" />
      </div>
    </content>
  </entry>
  <entry>
    <title>Types of Solo Performances</title>
    <link rel="alternate" type="text/html" href="http://thesoloperformancecoach.com/Blog/2008/09/04/TypesOfSoloPerformances.aspx" />
    <id>http://thesoloperformancecoach.com/Blog/PermaLink,guid,ce77df91-70d1-440e-a15e-23d25bd86187.aspx</id>
    <published>2008-09-03T22:29:16.54-06:00</published>
    <updated>2008-09-03T22:29:16.5405-06:00</updated>
    <content type="xhtml">
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        <p>
When I am teaching my solo performance classes, I like my students to watch a variety
of shows to get them familier with certain "forms' or "containers' that are commonly
and successfully used regardless of the content of the piece.
</p>
        <p>
The first is the autobiographical monologue. Usually, this form is a compelling, lifechanging
story where the performer is the protagonist. This form of embodied storytelling has
been used by many famous monologuests, from Mark Twain to Spalding Gray to Julia Sweeney
("God Said Ha!"- pure genius...you can rent the DVD) The key to this type of show
being a success, in my experience, is the storyteller really having an interesting
personal story to share that has hurdles and obstacles to overcome. This is the classic
"Hero's Journey" type structure and is ultimatly about transformation. We, as the
audeince should feel that we have personally engaged in this journey with our hero
and come out changed (as is she or he) on the other side. There must be a compelling
reason for the performer to share their story. If it has humor, interesting characters
that we meet thru our protaganist along the way, high dramatic stakes,high personal
stakes and a really committed storyteller, then chances of having a successful
show go up.
</p>
        <p>
I must put a word of caution out here. Autobiographical Solo Perfomance can be funny,
brilliant, intimate and fulfilling at it's best. 
</p>
        <p>
At it's worst, it can be narcissitic, self absorbed, sloppy and even embarrassing
for the audience to watch.
</p>
        <p>
This is the crux of the issue for professional solo performance artists and this is
the most important work I do with my clients and students. Here's the magic key:
</p>
        <p>
          <strong>THE STORY MUST BE BIGGER THAT YOU. </strong>You may say "But wait...this
story is all about me" Wrong-o. The story may be autobiographical but it must reach
into universal themes, it must have movement, it must be humble, it must be authentic,
it must REACH YOUR AUDIENCE. You are using your life as your artistry but that doesn't
make it any less an art. 
</p>
        <p>
This is sometimes why some critics have been wary of solo shows.  If you are
using your show to aggrandize your ego, play the victim/martyr or hold the audience
hostage to validate your childhood dramas, please get therapy. I really don't mean
to be glib. Come back to the solo show format when you have something to offer;
an adventure to take us on, a journey-either inner or outer, some wisdom to share
based on your direct experience (not judgements or opinions-more about that in another
blog).
</p>
        <p>
          <strong>A VERY IMPORTANT NOTE</strong>: If you are processing heavy emotional material
(a divorce, death, chilhood abuse etc.) you do not want to work with that material
in a show until you have gotten some distance from the experience. This is not
to be confused with a theraputic monologue process (which I have developed and
worked with extensively with trauma survivers). Yours is an artistic process with
different goals and higher creative standards. It doesn't mean you can't ever use
the experience as material. You just can't use it until you have some emotional distance
and perspective. Ho. Amen. Om Shanti.....in spiritual terms that means "Trust me on
this one!"
</p>
        <p>
O.K. I have to sleep......more on the other solo show formats tomorrow.
</p>
        <p>
By the way, my first show, "<strong>Honeymoon In India"</strong> followed this format
to the tee. You can watch an excerpt on my youtube page which is connected to this
blog. Good night!
</p>
        <p>
 
</p>
        <p>
 
</p>
        <img width="0" height="0" src="http://thesoloperformancecoach.com/Blog/aggbug.ashx?id=ce77df91-70d1-440e-a15e-23d25bd86187" />
      </div>
    </content>
  </entry>
  <entry>
    <title>Michelle Vest and "Sole Survivers"</title>
    <link rel="alternate" type="text/html" href="http://thesoloperformancecoach.com/Blog/2008/09/02/MichelleVestAndSoleSurvivers.aspx" />
    <id>http://thesoloperformancecoach.com/Blog/PermaLink,guid,430375cd-cf08-4fba-86f1-5cf2f49834a7.aspx</id>
    <published>2008-09-02T09:05:29.38425-06:00</published>
    <updated>2008-09-02T09:05:29.38425-06:00</updated>
    <content type="xhtml">
      <div xmlns="http://www.w3.org/1999/xhtml">
        <p>
One of the most enjoyable people I've worked with on her solo show is a performing
and visual artist named Michelle Vest. I remember that when Michelle initially began
working with me, she thought she wanted to do an autobiographical show about her journey
into motherhood. 
</p>
        <p>
What a surprising twist~ Her art and inspiration took her in an entirely different
direction once she began to create. One of the assignements I always give to my students
is to create a monologue based on an interview with someone they don't know very well. 
</p>
        <p>
Michelle interviewed a woman who helped her out with her child and housekeeping. This
woman came across the border from Mexico and told Michelle some of the harrowing stories
of her life and what she had to do to come to the States and work. I will never forget
when Michelle came to class and performer her monologue of this woman. She completly
embodied her. There was a depth and power in the work. This excited Michelle and set
her on her path to create "Sole Surviver's"; a show where she plays four immigrants
form Mexico and El Salvador, based on personal interviews she had with these people.
In this work, she really gives voice to those that are generally "voiceless" in our
culture. 
</p>
        <p>
Once again, we see the invitation of solo performance to offer us a window of intimacy
into people's lives that we might never see or know otherwise. A window that offers
us more understanding, more empathy and more power we choose to view each other. How
can we stay seperate and experience each other as "stranger's"?....we cannot, once
we hear each others authentic and vulnerable stories.We are brought together in our
humanity when we really drop into these monologues and just listen.
</p>
        <p>
Michelle is performing her show in Philadelphia this month and in October at Stage
Left Studios....I am thrilled that others will see this amazing world she has created.
Blessings, Michelle. Your artistry and presence is a blessing. <a href="http://www.MichelleVest.com">www.MichelleVest.com</a> and <a href="http://www.StageLeftStudios.com">www.StageLeftStudios.com</a></p>
        <img width="0" height="0" src="http://thesoloperformancecoach.com/Blog/aggbug.ashx?id=430375cd-cf08-4fba-86f1-5cf2f49834a7" />
      </div>
    </content>
  </entry>
  <entry>
    <title>The Great Possibility of Solo Performance</title>
    <link rel="alternate" type="text/html" href="http://thesoloperformancecoach.com/Blog/2008/08/27/TheGreatPossibilityOfSoloPerformance.aspx" />
    <id>http://thesoloperformancecoach.com/Blog/PermaLink,guid,f5f93eff-87f8-4338-ae44-74f08c073918.aspx</id>
    <published>2008-08-27T10:32:22.864-06:00</published>
    <updated>2008-08-27T10:32:22.86475-06:00</updated>
    <content type="xhtml">
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        <p>
What is solo performance really about?
</p>
        <p>
I was at a wedding in Maine this week and had a wonderful conversation with a professor
of art who sat next to me at the reception. He asked me what I did and as always,
I got ready to give a rather long explanation. Becuase, although performance art,
storytelling and one-person shows have actually been around for a long time, it is
still a marginalized art form. Many people don't exactly know what I mean when I say
that I'm a director and performer who specializes in solo performance. 
</p>
        <p>
But this man got it right off the bat. He said "like Spalding Gray"? I said "yes,
I was writing about how he was my first inspiration on my blog last week." Turns out
that he had invited him in as a guest lecturer for his students many years ago after
seeing him perform on Wooster Street at the Performing Garage in one of his first
shows. So, we were off and running......
</p>
        <p>
He asked me what I thought the value of solo performance actually was. What a great
question to be asked! I said that I thought it served many purposes culturally; it
gives expression to those who may be marginilized in our society, it empowers actors
and performers who may be making a living doing commercials or working as bartenders;
in their show they reveal their talent and their souls-beyond that they can take personal
responsibility for their creatvity in a way that doesn't happen if they're waiting
around to be "cast," in somebody elses movie. It is an opportunity to examine
our families and personal stories thru the characters we choose to create, it's the
opportunity to take a "Hero's Journey" in the Joseph Campbell sense as we reveal our
own stuggles and obstacles and utilize them as a path to transformation. It is a way
to express the intimacy and connection we all yearn for by "speaking the unspeakable"
and exploring the taboo thru our stories. It is a way to "claim oneself" with a depth
rarely available onstage or in life. Well, I guess that's some of what it's been about
for me...Other's may answer the question similarly or differently. But, in the end
I can say one thing for certain. If one has the courage to stand on a stage, alone,
and claim their life, their creativity, their characters, their stories and/ or their
transformations, their life will never be the same. They will be BIGGER than they
previously knew. And, with each performance they will grow in this knowing.
</p>
        <p>
In the end, I would say that solo performance has no less possibility that the awakening
of the soul to itself. For the performer and for the audience. Does this mean, it
always happens? No. <strong>But, this is the invitation!</strong></p>
        <p>
Wow, what an amazing journey.............
</p>
        <img width="0" height="0" src="http://thesoloperformancecoach.com/Blog/aggbug.ashx?id=f5f93eff-87f8-4338-ae44-74f08c073918" />
      </div>
    </content>
  </entry>
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